| It’s amazing what you can learn about people simply by looking at their shoes. We’ve made a profession of it. By noticing wear patterns on both the outsole and upper parts of the shoe, and combining this knowledge with a gait analysis, we can help you overcome problems brought about conditions like over- and under-pronation and hallux rigidus. We can probably even help you avoid those blisters that have been keeping you off the trails. Here are some definitions to get you on the right foot. |
The Over Pronator
If you have excess wear on the medial portion of your shoe, you may be over-pronating. To overcome potential problems caused by over pronating, select a stiff, motion control shoe with a strong heel counter and medial posting. |

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The Under Pronator
Someone who underpronates (supinates) generally has a rigid foot with a high arch, and does not roll their feet inward while walking. To prevent injury and help absorb shock, the under pronator should be fitted with a cushioned shoe and a quality insole. |
Common Foot Issues For Runners
Hallux Rigidus – Arthritis of the first MTPJ joint common in runners through repetitive use.
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